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5 Ways to Sneak More Fitness into Your Day

Going to the gym might be a stretch, but with a little creativity and commitment everyone can find time for exercise.

Start the new year right, even if it means exercising in small stints, with some tips from Costco.

1. Step it up

Adults should take about 7,000 to 8,000 steps a day to reach the optimal goal of 150 minutes of moderate activity per week. Keep tabs with a Fitbit and create some healthy competition with friends and family.

Pro-Tip: Park at the far end of parking lots, take your dog on extended walks or discover a place near home for family strolls a few nights a week. Or, visit your local Costco and take a few laps around the warehouse.

2. Watch shows, shed pounds

TV shows and movies are often part of winter nights, but the couch won't help burn calories. Point an indoor bike toward the flat screen. Or, bring your tablet to the gym and pedal your way through the plotlines.

Pro-Tip: Match the pace of your ride to your show. Watch action flicks or thrillers to get your blood pumping.

3. Roll the office chair away

Ideally, adults should stand for two hours each workday. Make it possible with an adjustable standing desk. When you need to sit, spend some time on an exercise ball.

Pro-Tip: Use the break room and bathroom farthest from your desk or on another floor. Take the stairs whenever possible. Use lunch breaks to go for a walk or use the office gym.

4. Schedule it in

From work meetings to commitments with the kids, it's no wonder exercise gets elbowed out. Schedule non-negotiable appointments with yourself and commit to a 30-day challenge.

Pro-Tip: If you're too busy for the gym, set alarms on your phone to exercise at home in the morning or before bed.

5. Take the plunge

When you're ready, dive into a gym membership. If you're still not 100 percent sure, try a short-term membership. Many gyms offer classes. Find one that offers what you enjoy and create a new habit.

Pro-Tip: Eliminate reasons to skip; search for a gym that's conveniently located and has childcare or other amenities you need. Reward yourself with a protein shake you prepared ahead of time.